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This article breaks down everything you need to know and do when dating someone with anxiety: how to support your partner, understanding how the anxiety can impact your relationship, looking out for your own mental health and more.
Keep reading if you want to make sure anxiety doesn’t become a third person in your relationship.
There’s no high school class on dating, much less dating someone with a mental health condition.
For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.
Let’s say your partner is fraught with anxiety about being the first one to initiate communication.
Whether you ask or deduce it after months of dating, there will be a point when you partner discloses they deal with anxiety.
It’s a crucial moment in the relationship, so be sensitive and do not judge.
“Our minds take over and go directly to the worst-case-scenario,” said Michelene Wasil, a therapist who is familiar with anxiety on both a personal and clinical level.
The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.
Like with other forms of anxiety, this could lead to arguments or cause the two of you to grow apart.
Anxiety doesn’t have to put your relationship in jeopardy.
By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way.
Educating yourself can also relieve a lot of the stress.
Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.Tags: Adult Dating, affair dating, sex dating