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This is a variation of the habit above and combining the two of them can be extra powerful for two boosts in self-esteem a day.

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What you do is to ask yourself the question from the last section: What are 3 things I can appreciate about myself?

Write down your answers every evening in a journal made out of paper or on your computer/smart phone.

You can do this by creating a stop-word or stop-phrase.

As the critic says something – in your mind – shout: STOP!

A few examples that have come up when I have used to this exercise are that I: These things don’t have to be big things.

Maybe just that you listened fully for a few minutes to someone who needed it today.Thoughts like for example: You don’t have to accept this though.There are ways to minimize that critical voice and to replace it with more helpful thoughts. One way to do so is simply to say stop whenever the critic pipes up in your mind.That you took a healthy walk or bike ride after work instead of being lazy.That you are a caring and kind person in many situations.Like for example giving someone a compliment, eating a healthy breakfast and working out. It can paralyze you from taking action because you become so afraid of not living up to some standard. When you are kinder towards others you tend to treat and think of yourself in a kinder way too. You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hands and doing nothing. This will both motivate you and raise your self-esteem.11.

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