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While all couples naturally endure inevitable challenges, and all relationships require attention and nurture, sometimes relationships go off course, creating detachment, anger, and hurt over time.

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Working with a trained couples therapist or mental health professional can be particularly helpful in managing, addressing, and recovering from difficult and potential problem areas at all relationship stages.

If there’s conflict in any part of your relationship, and you are unable to resolve your problems together, seeking out couples therapy is a good idea.

Although it can seem easier to sweep issues and concerns under the rug, avoiding addressing issues can actually cause significant damage and ruptures in relationships.

Couples counseling (aka couples therapy, marital therapy, relationship counseling, marriage counseling) helps couples face issues and differences.

The first appointment(s) generally consist of the therapist gathering background information, and a personal and relationship history through an assessment.

The therapist may assess a wide range of relationship components, including communication, sex, recreation, in-laws/family, parenting, and finances.

Below is a list of the key goals and benefits of couples counseling: It is natural to feel uncomfortable or scared when making the decision to start counseling.

It is a new situation filled with unknowns and, therefore, can bring up vulnerabilities as you face what is really going on in your relationship.

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